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A post-workout drink that energizes anew, hydrating and refreshing all of you. What am I?

Answer: Coconut water

A moment of rest for body and mind, I’m the break you’re glad to find. What am I?

Answer: Recovery break

Compact and firm, I ease the pain, rolling through tension again and again. What am I?

Answer: Massage ball

Sweet and salty, a treat that’s small, I’m the snack that fuels them all. What am I?

Answer: Trail mix

Gentle and slow, I lengthen and ease, bringing tired muscles a sense of peace. What am I?

Answer: Hamstring stretch

A soothing balm for weary skin, I aid in recovery deep within. What am I?

Answer: Muscle rub

Cold and sharp, I refresh and heal, a chill that athletes often feel. What am I?

Answer: Ice bath

A practice of stillness that clears the mind, my effects on stress are one of a kind. What am I?

Answer: Yoga pose

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